Backcountry Bikepacking trail access?

I am trying to find some general rules without having to go through each UMP which may not be up to date looking for bike accessible trails. Is there any one place that I can find this information?
For example, bikes are allowed on trails in "wild forest", but not in "wilderness" areas?
I have been hiking and canoe tripping in the ADKS for years. Looking to add a new dimension with my fat bike/bikeraft setup.
Thanks in advance!