Weight division

Good afternoon everyone :)

I've been thinking about drop some weight so I migh fight in a lower class, but the thing is... my height is 1.72 meters and I weight 58 kg, I usually fight weights from 56 to 60... and I dont know if its good for my health to drop to like...54-55kg... anyone can give me an opnion please? thanks :D

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Fist of Fury

Last night I got my Bruce Lee box set out of the cupboard and decided to watch Fist of Fury (or The Chinese Connection for our US cousins) as it has been many years since I saw it last.



*Spoiler alert*

As well as being confused (and amused) by the fact that some of the Japanese were wearing their hakama backwards, I was confused by the scene in which Chen overhears a conversation by the men who killed his instructor.



After doing so he bursts into the kitchen to confront them, and the camera zooms in on the killers nipples (he is shirtless). The killer, knowing his identity has been revealed admits "We're Japanese in case you didn't know" (or something along those lines).



Now, not that I have a particular fetish for mens nipples or anything, but I am wondering why the viewing of his nipples reveals identity as Japanese when he had been hither to disguising himself as Chinese in order to carry out the killing undetected.



Anyone have any clues?

ITF-taekwondo champion Hwang Su Il in K1, and Muay Thai?

Hwang Su Il, Best of the Best - YouTube

How do you guys think such a guy would fare against kickboxers and muay thai fighters in the days of K1?



From a technical standpoint, he's flawless. Height: around 174 cm, pretty long legs - good enough for a taekwondo stylist.



Lots of flashy jump kicks that he would have to have dropped, or cut down conciderably - adjust to the formats.---full contact, e.t.c



I think he is an excellent taekwondo candidate, but it might depend on how much power this guy could generate at full contact. Maybe he's techniqually skilled, but with no power.



Your thoughts? What would have likeley stopped him from acheiving the highest ranks, when he was in his youth?



Now it's too late, and K1 is pretty much taken over by UFC.

My Training

Just hit school holidays so I can start my proper workout routine now.



Starting out slow.



Morning:

4km run

70 pushups

18 pullups

2:35 plank

20 leg raises

300 bicycle crunches

20 ab rollouts

3x 20 squats

stretches



Afternoon:

5:00 skipping

7 full ROM one arm pushups each arm

3 assissted one-arm chinups per arm

20x 20lb wrist curls per arm

10:00 forms

5:00 shadowboxing