My Training

Just hit school holidays so I can start my proper workout routine now.



Starting out slow.



Morning:

4km run

70 pushups

18 pullups

2:35 plank

20 leg raises

300 bicycle crunches

20 ab rollouts

3x 20 squats

stretches



Afternoon:

5:00 skipping

7 full ROM one arm pushups each arm

3 assissted one-arm chinups per arm

20x 20lb wrist curls per arm

10:00 forms

5:00 shadowboxing