mercredi 24 septembre 2014

Building Cardio

Hey guys, for the next two months I wont be able to train as I please cause I will be far from home and my dojo, but in the main time Im a bit scared that I will lose my cardio, and as a smoker thats pretty easy to happen...

Any advice on what I can do? I dont have my space here for training inside so Im a bit lost, any help would be great :)




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