Hi guys
I have been doing side leg raises and have been training in flexibility for quite some time now but every time I try to do a side leg raise or go lower into the splits I feel a horrible pinching pain in my adductor muscle.
Is this normal when trying to increase flexibility or is there something wrong with my muscles because it's really painful when I try to do a high roundhouse kick, I also have problems turning my hip over with the kick (Muay Thai style)
Will this improve as I get more flexible or is this a sign that I should slow down?
Many Thanks.
I have been doing side leg raises and have been training in flexibility for quite some time now but every time I try to do a side leg raise or go lower into the splits I feel a horrible pinching pain in my adductor muscle.
Is this normal when trying to increase flexibility or is there something wrong with my muscles because it's really painful when I try to do a high roundhouse kick, I also have problems turning my hip over with the kick (Muay Thai style)
Will this improve as I get more flexible or is this a sign that I should slow down?
Many Thanks.
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