Hey guys,
I have been training in Muay Thai for over a year now and have decided to compete, currently I am just over 63KG (around 140lbs) and need to cut down to 58KG (around 128lbs) by the end of February.
I was wondering if you guys could direct me to the best 3 day split for keeping as much strength as possible whilst training for my fights (I train Muay Thai 4 times a week).
Also any advice for my first fight would be much appreciated.
Many thanks.
I have been training in Muay Thai for over a year now and have decided to compete, currently I am just over 63KG (around 140lbs) and need to cut down to 58KG (around 128lbs) by the end of February.
I was wondering if you guys could direct me to the best 3 day split for keeping as much strength as possible whilst training for my fights (I train Muay Thai 4 times a week).
Also any advice for my first fight would be much appreciated.
Many thanks.
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