I have a specific circuit I do at the end of every boxing session (3 times a week) and want to know if there's anything I should change or add in to make sure I'm hitting all muscle groups and all that (I'm not just a boxer I'm an overall martial artist who loves trying new things, I've trained in various martial arts and also train in Krav Maga currently). Anyway here's the circuit
I do 3 sets of this (Be mindful my muscles are aching after the boxing session when I do this so it's not meant to be a super intense circuit but more something that's going to improve my strength and endurance over time)
20 press ups
10 squat jumps
20 squats
30 sit ups
50 star jumps
10 jack knives
I do 3 sets of this (Be mindful my muscles are aching after the boxing session when I do this so it's not meant to be a super intense circuit but more something that's going to improve my strength and endurance over time)
20 press ups
10 squat jumps
20 squats
30 sit ups
50 star jumps
10 jack knives
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