jeudi 19 janvier 2017

cloudz: in out, shake it all about log

Hey everybody,

Thought I would give one of these a go. Going to train a bit tonight, seeing my coach tomorrow and should find time over the weekend for more. Some will be regular kind of training people are familiar with, some will be a bit more niche and style specific. The latter I will attempt to explain a little more so as I go along.

Plan for tonight is
Tai chi/IMA; posture holding, body exercises, long form
Shadow'boxing'
Some bagwork/ striking.
A little kettlebelll
Some treadmill running/ low intensity, steady state
Stretching/Yoga
Meditiation

Comments, tips, shared experience and feedback all are most welcome.
I may also post some posture photos for reference here and there, maybe even video myself at some point.

cheers


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