Ropes! (S&C stuff).

Battle (vomits) ropes...which I will call 'ropes' for the rest of this post.

I've recently joined this pretty decent gym that has a whole bunch of strength and conditioning /crassfit type stuff. I was looking around today and taking note of what they have and what would be fun to mess around on. They have ropes, but are they really worth using as part of S&C training? They look like they could be fun and might break up the routine and all....but besides that? Worth putting in a routine?

I like the look of the sleds!