dimanche 23 avril 2017

Bar speed-punching and kicking power

I've noticed that if I'm lifting very heavy,low reps where the bar speed is generally slow that I don't feel the benefit of the strength gains in my punching and kicking.

I've actually found it's most effective staying in the 8-12 rep range.
I think it's more to do with the speed the bar travels at than anything else.

So I think I could lower the reps and keep increase the weight only as far as I can lift the weight easily (and quickly).

I'll experiment with that at a later date.

Regardless of the actual exercises (that's another issue) what do you find works best for increasing punching and kicking power?


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