I've noticed that if I'm lifting very heavy,low reps where the bar speed is generally slow that I don't feel the benefit of the strength gains in my punching and kicking.
I've actually found it's most effective staying in the 8-12 rep range.
I think it's more to do with the speed the bar travels at than anything else.
So I think I could lower the reps and keep increase the weight only as far as I can lift the weight easily (and quickly).
I'll experiment with that at a later date.
Regardless of the actual exercises (that's another issue) what do you find works best for increasing punching and kicking power?
I've actually found it's most effective staying in the 8-12 rep range.
I think it's more to do with the speed the bar travels at than anything else.
So I think I could lower the reps and keep increase the weight only as far as I can lift the weight easily (and quickly).
I'll experiment with that at a later date.
Regardless of the actual exercises (that's another issue) what do you find works best for increasing punching and kicking power?
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