So last time I was rolling I decided to go not use very much strength. I was going maybe around 20-25% intensity.
There are two reasons why I did this, first to stop myself getting exhausted, and secondly I was thinking it could improve my technique.
At one point I was in guard and went for a kimura. My opponent tensed his arm and I couldn't get the sub. Rather than muscle my way through it (which probably wouldn't have worked as my arms are quite weak) I let go and transitioned to another technique.
Does anyone think this way is good or bad for improving technique? I imagine if a technique relies on muscling, then it wouldn't work on someone stronger than you, and this could be disastrous. Are there advantages to training high intensity?
There are two reasons why I did this, first to stop myself getting exhausted, and secondly I was thinking it could improve my technique.
At one point I was in guard and went for a kimura. My opponent tensed his arm and I couldn't get the sub. Rather than muscle my way through it (which probably wouldn't have worked as my arms are quite weak) I let go and transitioned to another technique.
Does anyone think this way is good or bad for improving technique? I imagine if a technique relies on muscling, then it wouldn't work on someone stronger than you, and this could be disastrous. Are there advantages to training high intensity?
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