lundi 26 mai 2014

Chinese Wrestling - Single Leg

Chinese wrestling has more than 20 different ways to get your opponent's leading leg. Here are the 3 most basic Chinese wrestling "single leg".



No matter what MA style that you may train, these 3 techniques should be easily integrated into your system. It's simple to learn and easy to use.



1. 扣 (Kou) - knee seizing









2. 掏 (Tao) - inner knee seizing







3. 错 (Cuo) - criss cross









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