Hey guys, 3 weeks ago i switched off of low carb. I just was not recovering from hard work outs. Instead of a day or two it would take a week to recover from a hard work out.
So 3 weeks ago i went to a more normal diet with carbs and what not while following the numbers i got from the various calculators. Which normally are very close to right for me.
I have been trying to keep my calories at about 2600 aday. Which according to the calculators should be 500 under maintenance for me. Protein at 240 and carbs about 160-180 aday..
I expected some weight gain but not like this. I started at 303lb then immediately jumped to 306 now im at 311lb. This is over a period 3 weeks.
Can someone who knows what their doing help me.
I wouldnt have posted here as this is a dead forum but i can get into starting strength their password recovery tool is messed up.
So 3 weeks ago i went to a more normal diet with carbs and what not while following the numbers i got from the various calculators. Which normally are very close to right for me.
I have been trying to keep my calories at about 2600 aday. Which according to the calculators should be 500 under maintenance for me. Protein at 240 and carbs about 160-180 aday..
I expected some weight gain but not like this. I started at 303lb then immediately jumped to 306 now im at 311lb. This is over a period 3 weeks.
Can someone who knows what their doing help me.
I wouldnt have posted here as this is a dead forum but i can get into starting strength their password recovery tool is messed up.
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