As a 30-something year old woman who likes to travel, often alone, self-defence is high on my agenda to learn. I currently train in taekwondo, however I am very aware that there is significant difference between sport and a real fight. My school (from the Moo Duk Kwon federation) doesn't place a high emphasis on high impact sparring.
I've read many accounts of muggings and one of the key themes I've found is the ability to take a punch.
My question: is there a way to train for this without getting constantly hit in the head? (I've read way too many scientific reports about the long term consequences of concussions and impact head trauma.)
I've read many accounts of muggings and one of the key themes I've found is the ability to take a punch.
My question: is there a way to train for this without getting constantly hit in the head? (I've read way too many scientific reports about the long term consequences of concussions and impact head trauma.)
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