Hello all,
I've practiced the short yang form for help with back issues and had some good results.
I'm interested in the Chen form but wondering if the movements might be detrimental to those suffering from back/knee/ankle issues?
Cheers.
I've practiced the short yang form for help with back issues and had some good results.
I'm interested in the Chen form but wondering if the movements might be detrimental to those suffering from back/knee/ankle issues?
Cheers.
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