Is anyone here into meditation? I have been in the past and am going to try and take it up again. Theres alot of health, and mental benifits to meditation and its a great discipline once you get the hang of it. Although I've been having trouble with it lately.
not sure if this is the right sub forum, but it certainly can apply to the martial arts. :meditate:
not sure if this is the right sub forum, but it certainly can apply to the martial arts. :meditate:
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