I need to lose approximately 22kg.
Now, I understand that muscle loss is inevitable and I cannot avoid it.
However, I believe that protein is used as energy that comes from muscle, which causes the muscle loss, therefore protein supplements or high protein diets help to minimize muscle loss while losing weight (hopefully fat)
My question is this:
I have never used supplements in the past, am I on the right track, in that it would be helpful to use protein supplements while dieting to help maintain as much muscle as I can?
Additionally, what kind of quantities should I be consuming?
Now, I understand that muscle loss is inevitable and I cannot avoid it.
However, I believe that protein is used as energy that comes from muscle, which causes the muscle loss, therefore protein supplements or high protein diets help to minimize muscle loss while losing weight (hopefully fat)
My question is this:
I have never used supplements in the past, am I on the right track, in that it would be helpful to use protein supplements while dieting to help maintain as much muscle as I can?
Additionally, what kind of quantities should I be consuming?
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