Hello there!
I'm not practicing any MA right now, and I think I won't join any MA class for a while because of various reasons.
Generally, I have a whole lot of 7 months of JJJ and some BJJ under my belt :p
In terms of striking, in those 7 months, I got a good amount of teaching in roundhouse kicks above the waist (with the foot, not the shin), and in the jab and the cross (with modifications to fit in JJJ rules of course). Also, I got some teaching in front kicks -aiming at the core mostly- with the ball of the foot.
Regarding hooks,uppercuts and elbow and knee strikes, nobody formally taught them to me, though I've watched like 100000 youtube videos and read even more descriptions of the movements and now practice them in a heavy bag or while shadowboxing.
I know this is not the right way to train a movement because it can lead to a much worse movement pattern in the long term, but it's the only way I can learn those strikes right now.
If any on you has any good video link / book / article which explains those movements well, feel free to share it!
In terms of grappling/groundwork, we focused a lot on positioning, simple submissions, beginner judo throws, breakfalls and tumbling.
Now, I know I could practice some breakfalls and tumbling alone, but I don't have the necessary ground to do so, yet. If any of you has any idea what else I can do alone regarding grappling/groundwork, please inform me.
So, to end the post, I'm looking for a daily workout scheme / template with a heavy bag and / or shadowboxing which incorporates elbow strikes, knee strikes, hooks, uppercuts, jabs / crosses, front kicks, side kicks and whatever one can do alone to train his grappling/groundwork.
I'm talking about a MA-only workout -no strength&conditioning in there- that can be done daily and is progressive.
I have some ideas in my mind but I'd like your opinions too.
Thanks!
I'm not practicing any MA right now, and I think I won't join any MA class for a while because of various reasons.
Generally, I have a whole lot of 7 months of JJJ and some BJJ under my belt :p
In terms of striking, in those 7 months, I got a good amount of teaching in roundhouse kicks above the waist (with the foot, not the shin), and in the jab and the cross (with modifications to fit in JJJ rules of course). Also, I got some teaching in front kicks -aiming at the core mostly- with the ball of the foot.
Regarding hooks,uppercuts and elbow and knee strikes, nobody formally taught them to me, though I've watched like 100000 youtube videos and read even more descriptions of the movements and now practice them in a heavy bag or while shadowboxing.
I know this is not the right way to train a movement because it can lead to a much worse movement pattern in the long term, but it's the only way I can learn those strikes right now.
If any on you has any good video link / book / article which explains those movements well, feel free to share it!
In terms of grappling/groundwork, we focused a lot on positioning, simple submissions, beginner judo throws, breakfalls and tumbling.
Now, I know I could practice some breakfalls and tumbling alone, but I don't have the necessary ground to do so, yet. If any of you has any idea what else I can do alone regarding grappling/groundwork, please inform me.
So, to end the post, I'm looking for a daily workout scheme / template with a heavy bag and / or shadowboxing which incorporates elbow strikes, knee strikes, hooks, uppercuts, jabs / crosses, front kicks, side kicks and whatever one can do alone to train his grappling/groundwork.
I'm talking about a MA-only workout -no strength&conditioning in there- that can be done daily and is progressive.
I have some ideas in my mind but I'd like your opinions too.
Thanks!
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