I've been trying to work on my flexibility alot more recently as I've got the flexibility of an OAP right now and have run into some knee issues in a couple of stretches.
I've followed VanZandts thread on splits progression and had bad knee pain on both days I attempted it. FWIW I am absolutely nowhere near splits, as I'm a beginner with very poor flexibility. I do train regularly (3-4x a week for past 7 months) and 2-3 days of yoga a week for about one month now.
The pain is on the inside of my right knee. Feels totally unnatural as if something in there is being stretched that should not be stretched.
I get the exact same pain when doing the stretch pictured below (i'm somewhere in between phase 1 and 2 in terms of current flexibility.
Looking forward to your thoughts on this.
Thanks.
I've followed VanZandts thread on splits progression and had bad knee pain on both days I attempted it. FWIW I am absolutely nowhere near splits, as I'm a beginner with very poor flexibility. I do train regularly (3-4x a week for past 7 months) and 2-3 days of yoga a week for about one month now.
The pain is on the inside of my right knee. Feels totally unnatural as if something in there is being stretched that should not be stretched.
I get the exact same pain when doing the stretch pictured below (i'm somewhere in between phase 1 and 2 in terms of current flexibility.
Looking forward to your thoughts on this.
Thanks.
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