Furinkazan's training log

so currently I'm taking fitness more seriously and it's doing me wonders. My goals are more towards cardiovascular fitness, losing the belly remains and functional movement as opposed to raw bodybuilding. One key thing I want above everything else is flexibilty so everyday I'm doing yoga and stretching, often incorporating it into my workouts.



All gym days start with yoga, 10 minutes bag-work and running 1km as warmup. All workouts currently ending with a sauna as well. As I get fitter, Im going to probably extend the bagwork by a few minutes ever 4 weeks and add another 100m to the run up till 1.5k as a start, one addition ever month.



Currently, my gym has shut the pool area, so my old cooldown of a gentle swim for 20 minutes is off the table till november.



Monday - Iaido for 2 hours



Weights day:

Squats - 12x3 sets 75kg

Deadlift - 8x3 sets 90kg

Overhead press - 8x3 sets 35 kg

Inverted Leg Press 8x 3 sets 135kg



Wednesday:

2 hours freestyle parkour at high intensity (surprisingly hard core workout)



Thursday:

Cable Crossovers/Pec Flies 12x3 sets 50kg

Bench 8x3 sets 40kg

Lat Pulldown 8x3 sets 55kg

Hack squats 8x3 sets 50kg

Bicep curl 103 sets 12.5kg



Friday: Rest day



Saturday: Lighter day

Bench

Overhead press

Lat Pulldown

Reverse Crunch (bodyweight)

Run as far as I can in 10 minutes



Sunday: Currently

Squat

Deadlift

Overhead press

bicep curls





that's what Im up to so far, I've got some changes I want to make here and there since I might be shifting up a weight in several of these, and I have the option to train ninjutsu on sunday more regularly again, so I might swap friday and saturday so I can be fresh for that.



Any suggestions of what I can do to improove this or any tweaks I'd appreciate. I tend to recover pretty quickly as well (providing I sleep enough afterwards)