Alright, my weightlifting has slacked recently (had a relapse into clinical depression and have been too lathargic to do a whole lot). I'm now trying to beat my way out of it and take my energy levels back and get active again.
Currently I'm trying to accommodate a balance of lifting and my martial arts as well. Strength training is merely to supplement my martial arts so I dont want to be killing myself on the weights. Here's a draft so far, while i work out the balancing of recovery time.
Monday: Upper body (Bench, Overhead Press, Pull Ups, Curls, Dips)
Tuesday: Rest Day
Wednesday: Hung Gar (we have a rather generous amount of body weight work in this)
Thursday: Lower body (Squat, Deadlift, Leg Press, Toe Press)
Friday: Bujinkan Ninjutsu
Saturday: Swimming or complete rest
Sunday: Capoeira (full body/cardio)
I'm currently working the rep and set amount to 8-10 reps and 3-4 sets at most for the lifts, with dips and pull ups as 6 sets as many reps as possible)
Currently I'm trying to accommodate a balance of lifting and my martial arts as well. Strength training is merely to supplement my martial arts so I dont want to be killing myself on the weights. Here's a draft so far, while i work out the balancing of recovery time.
Monday: Upper body (Bench, Overhead Press, Pull Ups, Curls, Dips)
Tuesday: Rest Day
Wednesday: Hung Gar (we have a rather generous amount of body weight work in this)
Thursday: Lower body (Squat, Deadlift, Leg Press, Toe Press)
Friday: Bujinkan Ninjutsu
Saturday: Swimming or complete rest
Sunday: Capoeira (full body/cardio)
I'm currently working the rep and set amount to 8-10 reps and 3-4 sets at most for the lifts, with dips and pull ups as 6 sets as many reps as possible)
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