So my current routine is this:
Monday - Lifting (Deadlift, Sqauts, Pull ups)
Tuesday - Rest
Wednesday - Hung Gar (2 hours includes circuit training)
Thursday - Lift (Curls, Overhead Press, Bench)
Friday - Bujinkan (1 and a half hours)
Saturday - Free
Sunday - Capoiera (2 hours, quite cardio intensive)
I'm asthmatic, and considering upping the cardio. I'm not a massive fan of running in winter though because thats what brings it out worst in me. I was considering swimming. Sound good?
Alternatively the gym I'm at now has a jacobs ladder, which is quite the burn in itself. Which would probably be better?
Monday - Lifting (Deadlift, Sqauts, Pull ups)
Tuesday - Rest
Wednesday - Hung Gar (2 hours includes circuit training)
Thursday - Lift (Curls, Overhead Press, Bench)
Friday - Bujinkan (1 and a half hours)
Saturday - Free
Sunday - Capoiera (2 hours, quite cardio intensive)
I'm asthmatic, and considering upping the cardio. I'm not a massive fan of running in winter though because thats what brings it out worst in me. I was considering swimming. Sound good?
Alternatively the gym I'm at now has a jacobs ladder, which is quite the burn in itself. Which would probably be better?
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