My weekly Kettlebell conditioning routine (for fellow kettlebell-ers)

Suppose I might share it here for thoughtful criticism.



*coupled with a bodyweight training routine on Tuesdays and Thursdays

*Sundays are either for resting, or for jump rope.

*Saturdays are for MA/KFM-specific training/drilling technique/classes

*35lb kettlebell/s



As of Nov. 2014:



Mondays: 150x3 two-handed kettlebell swings + 1/1 Turkish Get-Up

Wednesdays: 100x1L/100x1R kettlebell snatches + 3/3 Turkish Get-Ups

Fridays: 50x1L/50x1R kettlebell cleans+overhead presses 5/5 Turkish Get-Ups