What stretches do you do to increase punching power and why do they have an effect?
The same goes for kicks. I know that more flexibility means you can kick higher, but will my side kick and roundhouse necessarily be stronger if I can kick someone in the head? Why/why not?
Thank you.
The same goes for kicks. I know that more flexibility means you can kick higher, but will my side kick and roundhouse necessarily be stronger if I can kick someone in the head? Why/why not?
Thank you.
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