Hi all,
I've just had the idea for putting together both a general and BJJ specific list of standards for S&C and flexibility.
I'm pretty sure this isn't a new idea, can anyone point me in the right direction?
This is purely a project for my own training, and I was thinking of progressions as a way to organize it.
I.e. back squat twice your bodyweight comfortably for 30 reps in total then you can focus in single leg squats
Deadlift your own bodyweight, then you can start to focus on SLD
Knees to shoulders with no lower spine flexation then work on inverted guard and triangling people much bigger then you.
That kind of thing.
Anyone?
I've just had the idea for putting together both a general and BJJ specific list of standards for S&C and flexibility.
I'm pretty sure this isn't a new idea, can anyone point me in the right direction?
This is purely a project for my own training, and I was thinking of progressions as a way to organize it.
I.e. back squat twice your bodyweight comfortably for 30 reps in total then you can focus in single leg squats
Deadlift your own bodyweight, then you can start to focus on SLD
Knees to shoulders with no lower spine flexation then work on inverted guard and triangling people much bigger then you.
That kind of thing.
Anyone?
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