I do a little freestyle bag workout on the wavemaster. I switch up my strikes a lands various kicks, punches, elbows, and knees to the bag. I like working out on the bags before I start class or just working out on the bags in general because I can do techniques and test the distance for each attack and improve my game before sparring.
Drop some comments and let me know what you think. I will be releasing season 1 on my "Fighting Edge" channel which will air 6 times a week, so go subscribe to my channel before its official launch http://ift.tt/1Hxv4gg
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