mardi 24 février 2015

Hard training in mma

Excellent short article on the role of hard sparring (striking) in MMA training.



The author is saying a limited amount of hard sparring is preferable for long term ability as hard sparring is too injurious to be productive.



What do you guys think?



Personally I now do no striking at all, (class times and work clash) but in judo and bjj I roll hard maybe 60 minutes a week, and spend the rest of my time lightly (the other guy isnt however) rolling to avoid injury and gain better timing.




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