Excellent short article on the role of hard sparring (striking) in MMA training.
The author is saying a limited amount of hard sparring is preferable for long term ability as hard sparring is too injurious to be productive.
What do you guys think?
Personally I now do no striking at all, (class times and work clash) but in judo and bjj I roll hard maybe 60 minutes a week, and spend the rest of my time lightly (the other guy isnt however) rolling to avoid injury and gain better timing.
The author is saying a limited amount of hard sparring is preferable for long term ability as hard sparring is too injurious to be productive.
What do you guys think?
Personally I now do no striking at all, (class times and work clash) but in judo and bjj I roll hard maybe 60 minutes a week, and spend the rest of my time lightly (the other guy isnt however) rolling to avoid injury and gain better timing.
Aucun commentaire:
Enregistrer un commentaire