Hi I'm starting Kenpo classes in 2 months (new classes begins this date) and I'm looking for a workout to get back in shape a little bit before it begins.
I am not really sure what to look for in a martial art workout so this is why I am seeking help. I would need cardio too because I'm out of shape at the moment. I'm 26yo 5'11'' and only weight 70kg if this matters.
Any help is appreciated. Thank you
I am not really sure what to look for in a martial art workout so this is why I am seeking help. I would need cardio too because I'm out of shape at the moment. I'm 26yo 5'11'' and only weight 70kg if this matters.
Any help is appreciated. Thank you
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