Hello all.
My main focus lately has been basic kickboxing, FMA, and Panantukan/JKD
I do a lot of solo training, and am trying to develop a basic routine I can do for 45 - 60 min a few times a week. I do have a heavy bag, and an uppercut bag, some floor space for footwork, and the good old "tennis ball on a string"
Any suggestions on a program I can put together?
My main focus lately has been basic kickboxing, FMA, and Panantukan/JKD
I do a lot of solo training, and am trying to develop a basic routine I can do for 45 - 60 min a few times a week. I do have a heavy bag, and an uppercut bag, some floor space for footwork, and the good old "tennis ball on a string"
Any suggestions on a program I can put together?
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