Hello everyone, i'm new to the forum and i just had to ask some help from people more experienced than myself.A quick intro i did about 3 years of a form of Karate in high school and later decided to train myself in my free time for flexibility.
I use mostly the Elasticsteel streching exercises because i always wanted to be able to do the sidesplit and i train 3 times a week and so sometimes i feel a sharp pain in the sciatic nerve when i train in the left hip whenever i go into the sidesplit and i added an exercise called Ardha Matsyendrasana. Ii worked great in the beginning but now it help less and less. Does anyone recommend any tips, or what might be the problem, the pain is less if i take a couple of days of rest but i loose flexibility.
I use mostly the Elasticsteel streching exercises because i always wanted to be able to do the sidesplit and i train 3 times a week and so sometimes i feel a sharp pain in the sciatic nerve when i train in the left hip whenever i go into the sidesplit and i added an exercise called Ardha Matsyendrasana. Ii worked great in the beginning but now it help less and less. Does anyone recommend any tips, or what might be the problem, the pain is less if i take a couple of days of rest but i loose flexibility.
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