samedi 14 février 2015

Grappling book that features counters recommendations?

Hi I am looking for a grappling book that features counters/defenses to supplement my MMA training.



I have about 5 books already on BJJ/MMA, but unfortunately they do not show counters to submissions. They do show escapes from mount etc, but not escapes from armbars etc.



What book would this forum recommend for learning defences against submissions?



Btw I do not mind what style of grappling it is, BJJ or wrestling or whatever.



Thanks in advance.




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