Hey folks,
I am a first time poster on here, basically i am 29 years old and i do karate i am not the worst student in my class but i am way off being the best i am wanting to start basically getting superfit outside my class so i can not only become the best student in my class but also start entering competitions etc. So basically i need to build up everything cardio, strength, flexibility and technique etc any ideas for a routine i can do at home ( i have a weight bench and some weights )
any ideas or suggestions would be appreciated :o
I am a first time poster on here, basically i am 29 years old and i do karate i am not the worst student in my class but i am way off being the best i am wanting to start basically getting superfit outside my class so i can not only become the best student in my class but also start entering competitions etc. So basically i need to build up everything cardio, strength, flexibility and technique etc any ideas for a routine i can do at home ( i have a weight bench and some weights )
any ideas or suggestions would be appreciated :o
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