Hey guys, I've been doing kickboxing and american kenpo for a couple of years now, but recently I had to stop for about 3-4 months, and Im starting to train again, I only train at the gym two times a week now, and I've been wondering about some exercices I could do home (since I dont have any training equipment...) can anyone give me a tip or two about it? Cause I will have a fight in a month or two and I really think its time to start getting serious about it...
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