mardi 25 octobre 2016

Hip Mobility/Flexibility Exercise irritating my knees?

Hey guys,

The below seems like an excellent exercise to sharpen up Roundhouse kicks but it's irritating my knees for some strange reason. Anybody else familiar with this exercise? Am I putting too much weight on the leg on the platform?

I only go to a boxing gym but have been shadow boxing thai kness/elbows/kicks. I've NEVER had any kind of issues with knees before so also just wondering if this is a good exercise?

I've wrapped it in spoilers as there are two bad words but nothing serious. Exercise starts at 1:30



Thanks


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