Hey guys,
The below seems like an excellent exercise to sharpen up Roundhouse kicks but it's irritating my knees for some strange reason. Anybody else familiar with this exercise? Am I putting too much weight on the leg on the platform?
I only go to a boxing gym but have been shadow boxing thai kness/elbows/kicks. I've NEVER had any kind of issues with knees before so also just wondering if this is a good exercise?
I've wrapped it in spoilers as there are two bad words but nothing serious. Exercise starts at 1:30
Thanks
The below seems like an excellent exercise to sharpen up Roundhouse kicks but it's irritating my knees for some strange reason. Anybody else familiar with this exercise? Am I putting too much weight on the leg on the platform?
I only go to a boxing gym but have been shadow boxing thai kness/elbows/kicks. I've NEVER had any kind of issues with knees before so also just wondering if this is a good exercise?
I've wrapped it in spoilers as there are two bad words but nothing serious. Exercise starts at 1:30
Spoiler
Thanks
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