Ok, so as I was switching stance, my foot was already turning, and I wasn't bring the left leg back to the rear, and then stepping back into normal guard.
Essentially, when I was kicking from switch stance I was bringing my left leg forwards and closing the distance, instead of bringing it back, then stepping back into my normal guard.
My instructor picked up on this, and corrected it, but the little change in footwork seems to have affected my balance quite a bit, I am doing it slowly and concentrating to correct my technique.
My question is, are there any exercises or drills that I can do at home with no bags or pads that will help with the correct motion of the kick?
Essentially, when I was kicking from switch stance I was bringing my left leg forwards and closing the distance, instead of bringing it back, then stepping back into my normal guard.
My instructor picked up on this, and corrected it, but the little change in footwork seems to have affected my balance quite a bit, I am doing it slowly and concentrating to correct my technique.
My question is, are there any exercises or drills that I can do at home with no bags or pads that will help with the correct motion of the kick?
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