mercredi 18 février 2015

Hip Clicking ?

Ok, this is something im sure i have had for years.

Maybe it is just more noticeable now i have started TKD - and doing a lot more leg drills/ stretching etc.....

i really notice it when my leg comes down from doing say a front kick, or if i lie on the floor and do a leg raise then when i bring my leg back to the floor...........CLUNK - its almost like something pops back into place - weird!!!



its not painful, but a little worrying, apparently its called hip popping syndrome..



location wise, i can feel it right on the front of the hip - seems to alternate between sides as well



Anyone else suffer with this weird clicking?





Thanks

Andy




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