Ok, this is something im sure i have had for years.
Maybe it is just more noticeable now i have started TKD - and doing a lot more leg drills/ stretching etc.....
i really notice it when my leg comes down from doing say a front kick, or if i lie on the floor and do a leg raise then when i bring my leg back to the floor...........CLUNK - its almost like something pops back into place - weird!!!
its not painful, but a little worrying, apparently its called hip popping syndrome..
location wise, i can feel it right on the front of the hip - seems to alternate between sides as well
Anyone else suffer with this weird clicking?
Thanks
Andy
Maybe it is just more noticeable now i have started TKD - and doing a lot more leg drills/ stretching etc.....
i really notice it when my leg comes down from doing say a front kick, or if i lie on the floor and do a leg raise then when i bring my leg back to the floor...........CLUNK - its almost like something pops back into place - weird!!!
its not painful, but a little worrying, apparently its called hip popping syndrome..
location wise, i can feel it right on the front of the hip - seems to alternate between sides as well
Anyone else suffer with this weird clicking?
Thanks
Andy
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