Hello everybody...I have a friend who asked me to post this question about pain she gets after doing the front splits.
Recently, she noticed that after doing the front splits (around the next morning), she has a lot of pain in her front leg. She is able to do the full front splits (all the way to the ground) and has done gymnastics in the past so she is all around pretty flexible. She thinks that it could be age that's doing this to her (she is 38) or just overuse of the tendons.
Do you guys have any idea on what it could be and how to help it?
Thank you!
Recently, she noticed that after doing the front splits (around the next morning), she has a lot of pain in her front leg. She is able to do the full front splits (all the way to the ground) and has done gymnastics in the past so she is all around pretty flexible. She thinks that it could be age that's doing this to her (she is 38) or just overuse of the tendons.
Do you guys have any idea on what it could be and how to help it?
Thank you!
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