Preparing For A Hard Training Session (Nurtition, Hydration)

Hey everyone.

I wanted to start a topic on how to be prepared for a long training session. How to eat right the day before and the day of, and how to hydrate properly.

I can't do sports drink, so I've been dong water with about a half tablespoon of Pink Hymilayan Salt.

So how do you recommend to be ready for a long session the day before and morning/day of?

Here are a couple examples of some pre training meals. Please feel free to critique.

1. 5 eggs with olive oil and some onions and salt

Or

2. 2-4 potatoes cooked in the skillet with olive oil and salt.

3. 1-2 bananas with almond butter

4. Fasted.


And after training was over I started drinking the water and salt. Should I drink this drink during training or only after?

How about diet? I've just been playing around to see what works better.

I would love to hear everyone's input. :)