Starting a new training log, It will be a little while before I actually start posting here. Dealing with health issues and waiting for clearance form Doctor so I can start training again; Been dealing with Acid reflux, Arthritis, bone marrow edema and most recently, another torn retina. Actually jsut got laser reattachment this morning
It will be Taiji centric with what aerobic I am allowed to do, already told running is not an option any longer. Most strength training I plan on being body weight and taiji weapons forms. I use a real (can be sharpened) Jian and Dao and when those get light the plan at this point is using ankle and wrist weights.
To quote an old Clint Eastwood movie, "a mans got to know his limitations" and I have been told what those are by a couple of MDs and a physical therapist.
Hope that I am clear to return to training by mid September
Will say the diet changed drastically after the Acid reflux issues, actually thought I was having a heart attack for a week. Lost 30 pounds and have no more acid reflux issues.
When I start training I will post more here
It will be Taiji centric with what aerobic I am allowed to do, already told running is not an option any longer. Most strength training I plan on being body weight and taiji weapons forms. I use a real (can be sharpened) Jian and Dao and when those get light the plan at this point is using ankle and wrist weights.
To quote an old Clint Eastwood movie, "a mans got to know his limitations" and I have been told what those are by a couple of MDs and a physical therapist.
Hope that I am clear to return to training by mid September
Will say the diet changed drastically after the Acid reflux issues, actually thought I was having a heart attack for a week. Lost 30 pounds and have no more acid reflux issues.
When I start training I will post more here
Aucun commentaire:
Enregistrer un commentaire