I've recently come across this weight training regimen called the F4X method, or 'Old School, New Body'.
Basically, it consists of 3 regimens, one for lean muscle, one for shape and one for even heavier muscle-mass. I'm currently using the first and it's pretty cool :)
So it's 4 timed sets, with 1 second lifts and 3 second drops. According to those behind the regimen, these slow deliberate movements put extra attention on stretching and shredding the muscle fibres, so that more growth occurs when the body repairs and regenerates the muscles, producing faster results and only three times a week at the intensity you're comfortable with.
It also increases your metabolism nicely and helps to assist in more GH (growth hormone) production making for faster muscle growth.
It really is from the Old school. Its creator was originally involved with Gold's Gym and he used to train actors to get into shape quickly before film-shoots with this method.
It is very unconventional and different to the conventional approach to weightlifting but I'm seeing great results with it in a short amount of time and the great thing is, no matter your age, anyone can do this and get awesome results fast!
I recommend giving it a try sometime if you like trying out new things or are looking to spice up your regimen. Resistance training is amazing, it's really helping me change my life for the better :)
Peace
Marilyn Monroe used this method as well :D
Basically, it consists of 3 regimens, one for lean muscle, one for shape and one for even heavier muscle-mass. I'm currently using the first and it's pretty cool :)
So it's 4 timed sets, with 1 second lifts and 3 second drops. According to those behind the regimen, these slow deliberate movements put extra attention on stretching and shredding the muscle fibres, so that more growth occurs when the body repairs and regenerates the muscles, producing faster results and only three times a week at the intensity you're comfortable with.
It also increases your metabolism nicely and helps to assist in more GH (growth hormone) production making for faster muscle growth.
It really is from the Old school. Its creator was originally involved with Gold's Gym and he used to train actors to get into shape quickly before film-shoots with this method.
It is very unconventional and different to the conventional approach to weightlifting but I'm seeing great results with it in a short amount of time and the great thing is, no matter your age, anyone can do this and get awesome results fast!
I recommend giving it a try sometime if you like trying out new things or are looking to spice up your regimen. Resistance training is amazing, it's really helping me change my life for the better :)
Peace
Marilyn Monroe used this method as well :D
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