Lots of talk about the best arts for self defence but it has been argued that the way you train is as important as the art you train in.
So what are the best methods of training in self defence ?
I begin with one drill I use. Slow-motion attacks.
Description : the attacker uses any unscripted attack in slow motion. The attack must use good mechanics, be on line, and on length. If the defender does nothing the attacker makes contact and strikes through the target. The defender should evade/control the attack then respond with a counter attack in slow motion.
Learning aim: to get both the attacker and defender to use correct body mechanics and correct line and length for strikes.
How outcome of learning is assessed : Leaning has occurred if students demonstrate mechanics in the class, and state that they are confident that they can reproduce the exercise at home.
If you have any drills you would like to share could you also include what the learning aim is and how the learning outcomes are assessed. Thanks :)
So what are the best methods of training in self defence ?
I begin with one drill I use. Slow-motion attacks.
Description : the attacker uses any unscripted attack in slow motion. The attack must use good mechanics, be on line, and on length. If the defender does nothing the attacker makes contact and strikes through the target. The defender should evade/control the attack then respond with a counter attack in slow motion.
Learning aim: to get both the attacker and defender to use correct body mechanics and correct line and length for strikes.
How outcome of learning is assessed : Leaning has occurred if students demonstrate mechanics in the class, and state that they are confident that they can reproduce the exercise at home.
If you have any drills you would like to share could you also include what the learning aim is and how the learning outcomes are assessed. Thanks :)
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