https://www.youtube.com/watch?v=NZK0xyJNa_c
This is a video i made this weekend :)
it show my usual stretching routine, wich is around 10min long and focus on improving flexibility for front and lateral kicks.
I got a knee surgery 8month ago, so i can't do hardcore stuff.
And so, this routine is very easy and non-traumatic. This is the routine i did during my all rehabilitation, and i got back my flexibility easily :)
I do it 4 to 5 times a week.
What do you think of it?
(Sorry for my bad english, i'm not a native speaker)
This is a video i made this weekend :)
it show my usual stretching routine, wich is around 10min long and focus on improving flexibility for front and lateral kicks.
I got a knee surgery 8month ago, so i can't do hardcore stuff.
And so, this routine is very easy and non-traumatic. This is the routine i did during my all rehabilitation, and i got back my flexibility easily :)
I do it 4 to 5 times a week.
What do you think of it?
(Sorry for my bad english, i'm not a native speaker)
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