Kasha!

''High in potassium and phosphorus and containing twice as much vitamin B as wheat

, buckwheat is the best source of biological protein among edible plants, having

more than 90 percent of the protein value of nonfat milk solids and over 80 per

cent of whole egg solids. It is low in calories.''



Anyone else love these healthy little grains?



Here is a nice recipe mixed with noodles that might make some of you smile!



http://ift.tt/1zmRfDG Kasha Varnishkes!



:' D



LFD