I've been training with kettlebells for years but I recently joined a gym and started a weight-lifting program which was drawn up for me by one of the staff.
After a session, I have some slight soreness in my pecks and shoulders but my upper legs are full of lactic acid and very sore for days afterwards. My last session was on Tuesday Morning. It is now Friday and my legs are still really bad. I did about 45 minutes of foam rolling after the gym and I have been rubbing magnesium oil into my legs every day. The leg-work I do is Deadlifts 55KG 10 Reps x 3 and Squats 50kg 10 Reps x 3. I am surprised by how sore I'm getting because my regular kettlbell routine has included double front squats and double suitcase squats with 24kg (48kg in total), same reps and sets as I do with the in the gym.
I normally train in Kali/JKD twice a week but I have been training once a week because I'm too sore and that's with just one weight-lifting session a week. Ideally I would like to be able to lift weights 2-3 days a week and still train in MA two days a week. I'm 44 years of age. Perhaps I'm trying to do too much.
Anyway, I'd really appreciate any advice, tips, tricks to hep improve my muscle recovery. I'd also like to get some opinions on training / weight-lifting while still very sore from the last time. Is it a good idea or bad one?
After a session, I have some slight soreness in my pecks and shoulders but my upper legs are full of lactic acid and very sore for days afterwards. My last session was on Tuesday Morning. It is now Friday and my legs are still really bad. I did about 45 minutes of foam rolling after the gym and I have been rubbing magnesium oil into my legs every day. The leg-work I do is Deadlifts 55KG 10 Reps x 3 and Squats 50kg 10 Reps x 3. I am surprised by how sore I'm getting because my regular kettlbell routine has included double front squats and double suitcase squats with 24kg (48kg in total), same reps and sets as I do with the in the gym.
I normally train in Kali/JKD twice a week but I have been training once a week because I'm too sore and that's with just one weight-lifting session a week. Ideally I would like to be able to lift weights 2-3 days a week and still train in MA two days a week. I'm 44 years of age. Perhaps I'm trying to do too much.
Anyway, I'd really appreciate any advice, tips, tricks to hep improve my muscle recovery. I'd also like to get some opinions on training / weight-lifting while still very sore from the last time. Is it a good idea or bad one?
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