mardi 16 décembre 2014

What is the best Martial Art to lose weight?

Hi!

I am planning to start Krav Maga next month and my purpose is not only self-defense, I also want to lose weight. I am 6'1 and I weight 210 pounds.

Would you recommend to start Krav Maga or are Kickboxing, Judo or Karate better Martial Arts to lose weight?




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