Hi
Looking for some help with my diet. My next competition is in April and I want to lose a bit of weight before then.
At the moment I trail twice a week and go running 4 days a week, normally around 4 miles, sometimes further.
I don't really like seafood at all and don't eat excessively, though I probably eat the wrong things. I don't drink alchohol during the week, only at weekends.
I am looking for ideas for breakfast, lunch and dinners.
Any help appreciated :)
Looking for some help with my diet. My next competition is in April and I want to lose a bit of weight before then.
At the moment I trail twice a week and go running 4 days a week, normally around 4 miles, sometimes further.
I don't really like seafood at all and don't eat excessively, though I probably eat the wrong things. I don't drink alchohol during the week, only at weekends.
I am looking for ideas for breakfast, lunch and dinners.
Any help appreciated :)
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