dimanche 11 janvier 2015

Need help choosing martial arts style!

There are several options for martial arts classes at my college, and I want to sign up for one this semester. I've been dealing with anxiety/anger/depression problems for several years and I am looking for something where I can release anger, and also work on finding some inner peace. I am not looking for martial arts as the answer to everything- I have also been in therapy/taking medication for quite some time.



I would prefer a style that involves a good deal of punching. In the past year or so I've had the habit of releasing anger through punching things, usually walls... I'd like to try punching things that won't break my hand.



The available options at my school are:

Brazilian Jiu-Jitsu

Isshinryu Karate

Capoeira

Jujutsu

Tae Kwon Do

Muay Thai

Aikido



Any advice is greatly appreciated!



-Aaron




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