With the other thread focusing much more generally on resolutions I thought it would be important to remind everyone of a few basic things:
-Our bodies are our tools for martial arts (and the rest of life.. but martial arts IS life for many of us)
-As martial artists our health and physical fitness is of paramount importance to maintaining our body
-All of us could serve with a little dietary improvement
So pick a Nutritional New Years Resolution and post it below! Even something as simple as cutting our sugary drinks, consuming more water or adding more protein.
For myself I'm fairly good at tracking my intake, meeting my marconutrient requirements, and guzzling the H2O. What I need improvement on is food quality, micronutrient density, and condensing my prep time
My NYNR's:
-Cook only twice a week
-More carbs from fruit and veggies/less starch
-More variety
-Our bodies are our tools for martial arts (and the rest of life.. but martial arts IS life for many of us)
-As martial artists our health and physical fitness is of paramount importance to maintaining our body
-All of us could serve with a little dietary improvement
So pick a Nutritional New Years Resolution and post it below! Even something as simple as cutting our sugary drinks, consuming more water or adding more protein.
For myself I'm fairly good at tracking my intake, meeting my marconutrient requirements, and guzzling the H2O. What I need improvement on is food quality, micronutrient density, and condensing my prep time
My NYNR's:
-Cook only twice a week
-More carbs from fruit and veggies/less starch
-More variety
Aucun commentaire:
Enregistrer un commentaire