jeudi 1 janvier 2015

Sandbag Training

Anyone do this? Recommended or just a fad?



I was thinking of having a go, just for a bit of variety, so any ideas welcome.



When it comes to the bag, firm or floppy? I've seen some pre-stuffed ones that are rigid, whereas the ones you add sand bladders to to achieve different weights tend to be floppy.*



Which is best? Anything pros/cons?



Mitch



*There's so much innuendo in this paragraph I just couldn't bring myself mention it, too easy :D




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