Forget boxercise or community centre krav maga.
Real conditioning comes from tiny pieces of kitchen appliance shaped metal used in dorky exercises!
Props to folks being active but this is genuinely the issue with the fitness industry - everyone is an expert but nobody knows why they are.
Real conditioning comes from tiny pieces of kitchen appliance shaped metal used in dorky exercises!
Props to folks being active but this is genuinely the issue with the fitness industry - everyone is an expert but nobody knows why they are.
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